We’ve already talked about how the lack of sleep can have a negative impact on your social life. In fact, sleep deprivation can make you appear less physically attractive. However, once you get enough sleep and your social life starts improving, there’s another danger, and that’s Social Jet Lag.
The importance of sleep regularity
The more we learn about sleep, the more we become aware that the best type of sleep, the healthiest and most restorative sleep, is consistent sleep. Sleep regularity is just as important as sleep duration. Too little sleep can lead to health problems, but so can inconsistent sleep. You can’t store up sleep by sleeping an extra few hours one day and then sleeping a few hours less the next. Sleep isn’t like getting all of your homework done on Friday so you can play all weekend. We need a certain amount of consistent, uninterrupted sleep every night to look, feel, and perform at our best. During the week, where most of us have a consistent routine, it’s easier to sleep and wake consistently. However, once the weekend rolls around, many think they can play fast and loose with their sleep schedule, hence the term Social Jet Lag.
Consistent sleep routine
Having a regular sleep routine that focuses both on the amount of consistent sleep as well as the regularity will greatly improve your social and work life, as well as your physical and mental wellbeing. You may have to leave the party a little early next weekend, but if you make sleep a priority, you’re going to have a lot more parties to leave early in the future.
Sleep aid for better sleep
Changing your unhealthy sleep habits for positive sleep habits may take a little time and effort. However, with the Dreampad Music Pillow, adjusting is going to be so much easier. Plus, the Dreampad ensures that you’ll fall asleep quickly and stay asleep, giving you the best night’s sleep.
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