It shouldn’t come as a surprise that exercise will help you sleep better. However, many mistakenly believe that you have to completely tire yourself out with a vigorous workout, when, in fact, just a little bit of exercise can improve the quality of sleep.

Light exercise improves sleep

The word “exercise” sometimes throw people off. They get stressed out before they even get to the gym. Finding time to exercise can often be difficult, resulting in skipping it altogether. Fortunately, those that are adverse to the word “exercise” will be happy to learn that all you need to improve your sleep is to engage in some light physical activity. Anything from gardening to going for a walk to stretching can improve your sleep.

Gardening

Gardening isn’t just great for the soul; it’s great for sleep. Because gardening is something that many people do to help them relax and unwind, they don’t even realize that gardening also counts towards daily physical activity. One of the great things about gardening is that it’s physical activity that you can do at home. Finding time to garden isn’t like finding time to go to the gym. Instead of unwinding on the couch when you get home from work, take half an hour to take care of your garden and feel the difference in your quality of sleep.

Walking

Walking is something that you can do any time of the day. You can even find 15 minutes in your workday to step outside and just walk. Walking is a great way to get in some exercise without having to do too much planning or find a lot of time outside of your daily routine. Anyone can find a way to incorporate a daily walk to help improve their sleep.

Stretching

Think taking half an hour to do some gardening is too much, or you live in the city? Spend 30 minutes before bed stretching your entire body. Stretching will help relieve mental stress and tightness in your body. Calming yourself mentally and physically before bed will help you get the recommended amount of nightly sleep.

Effective sleep aid

Even a few nights of poor sleep can have adverse effects on your mental and physical health. To improve your sleep, try adding some physical activity to your daily routine. To help ensure that you fall asleep quickly and stay asleep, try the Dreampad Music Pillow. The Dreampad is a natural sleep aid that stimulates a natural relaxation response, allowing you to get a great night’s sleep.