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It’s no secret that minimizing your salt intake has great health benefits. Too much salt can lead to weight gain and heart problems. Too much salt in your diet could also be the reason you’re not getting enough sleep, and not getting enough sleep can also cause weight gain and heart problems, making the combination of excess salt and lack of sleep a double whammy. Of course, salt is also an essential mineral, making salt a balancing act in the fight to stay healthy and happy.
Healthy amounts of salt are good for muscles, nerve function, and even your heart. The right amount of salt can also help you stay hydrated, which is a good thing. However, too much salt can also have deeply negative health effects and also affect your ability to get a good night’s sleep.
Too much salt in the diet can cause high blood pressure or hypertension. Salt will retain water, and too much water will cause your blood volume to increase as well. This phenomenon affects circulation and, in turn, your ability to sleep. Lack of sleep can also affect your blood pressure placing you in a vicious circle that can have serious health consequences.
The biggest culprit of excess salt in our diets is processed foods and pre-prepped meals. Any meal that you don’t make yourself will often contain large or hidden amounts of salt. To reduce your daily intake of salt, the best thing you can do for yourself is to start to cook your own food. That way, you can easily control the amount of salt that you intake daily.
Reducing salt in your diet can have a big impact on your quality of sleep. If you need an extra push to help you sleep, Dreampad products are a proven solution to many sleep problems. The Dreampad Music Pillow is a natural sleep aid that works with your body’s natural relaxation response to help you sleep. Along with a healthy, low sodium diet, exercise, and a consistent bedtime routine, the Dreampad is an effective tool to improve your sleep and help you stay healthy and happy.