For millions of Americans, a good night’s sleep is but a dream. For some, stress and anxiety is causing restless nights. For others, restless nights are causing stress and anxiety. Instead of focusing on what came first, the best you can do is to make a conscious effort to try to restore your sleep back to normal. Just as sleep can make existing problems worse, getting back to a good night’s sleep can help alleviate many problems, as well.
The effects of sleep deprivation
According to the Anxiety and Depressions Association of America (ADAA), more than 40 million Americans suffer from long-term sleep disorders. Furthermore, an additional 20 million Americans have occasional sleep problems. Abnormal sleep patterns, whether for one night or every night, will interfere with a person’s ability to function physically, mentally, and emotionally. The longer your sleep problems go on, the more problems will arise as a result.
The health risks associated with inadequate sleep are serious. Being tired means that your chances of sustaining an injury will increase due to poor motor skills and bad judgment. However, sleep deprivation will also take a big toll on your heart, increasing the chances of a heart attack, heart disease, heart failure, heart murmurs, high blood pressure, and stroke. Lack of sleep will also increase the risk of diabetes and obesity.
Sleep aid to help overcome sleep deprivation
When you are struggling with anxiety-related sleep deprivation, many will need a little help to get back on a regular sleep schedule. For many, this means turning to pharmaceuticals as a quick fix. Unfortunately, pharmaceutical sleep aids could simply exacerbate the problem. The best solution is a natural solution, and that’s where the Dreampad Music Pillow comes into play.
The Dreampad Music Pillow
The Dreampad is a non-pharmacological sleep aid that uses intrasound technology to stimulate your body’s natural relaxation response. The Dreampad can help you get the sleep you deserve, and as a result, help alleviate some of the stress and anxiety that is keeping you awake.