Charge the Bluetooth adaptor and pair with smart device (phone, tablet)
Select your favorite music or sound source (Apple Music, Spotify, Sleep App, or other)
Plug the Dreampad into the Bluetooth adaptor and hit Play on your smart device
Or, connect directly to your smart device using the Dreampad plug
Music Source: you can use any music or sound source to play music through the Dreampad. Play music from your playlists in Apple Music, Spotify, or other apps with your favorite sleep sounds. We recommend gentle music without much volume change and a slow tempo. You can also check out the free music on the Dreampad app, available on either the Apple App Store or Google Play. Please note that the Dreampad App is NOT REQUIRED to operate the Dreampad pillow.
Bluetooth: You can connect the Dreampad to your phone through the included Bluetooth adaptor/receiver.
A 6 ft. extension is included if you wish to keep the Bluetooth adaptor and/or smart device further away from the Dreampad.
Set your smart device to Airplane Mode to prevent calls from waking you up.
If you are prone to motion sickness, begin using the Dreampad slowly. Start at a low volume for short sessions (5-20 minutes) for the first week. Each following week, lengthen use gradually until you reach your desired listening time.