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The latest in sleep and relaxation news

Weighted Blankets: Why you Should Give Them a Try

by Allyson Litt January 04, 2021 4 min read

Weighted blankets may be a great tool to implement into a sleep time routine for those struggling with insomnia, anxiety, or other behavioral disorders.
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Sleep Aid Could Help Shift Workers Overcome Sleep Problems

by Lesya Liu February 17, 2020 2 min read

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How Your Bedding Affects The Quality Of Your Sleep

by Lesya Liu September 04, 2019 3 min read

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This Music is Scientifically Proven to Help You Relax and Fall Asleep

by Lesya Liu June 03, 2019 2 min read

What happens when a group of scientists and musicians decide to create the most relaxing music by employing scientific principles?
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