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How Your Bedding Affects The Quality Of Your Sleep

How many ways have you tried to improve your routine before getting some zzzs? Taking your phone out of the bedroom? Check. Making your bedroom as dark as possible? Check. Exercising during the day? Check. One thing that may sabotage your sleep is right under your nose – literally. Your bedding, as well as mattress and a pillow itself, play an important role in creating sleep inducing environment. When was the last time you invested in a new mattress or a pillow? It’s generally recommended to change out a mattress every 7 or so years and your pillow every 2 to 3 years. Why is it so important? Because fabrics and feathers are great dust collectors. If you suffer from...

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Want to Lose Some Weight? Go to Sleep.

We all know that sleep plays a key role in both health and beauty. Besides, affecting your skin and face appearance, sleep is also important for weight loss. Not surprisingly, the quality of your sleep determines a few factors in weight loss. So, if you want to skip the gym and not feel guilty about it, we advise you to get some snooze. The processes while you’re catching zzzs Sleep is an important time for the body to restore itself by packing wastes for removal. One study published in the Annals of Internal Medicine established that inadequate sleep decreases fat cell response to insulin by a third, which in the long-term, can cause not only weight gain but also Type 2 diabetes and fatty liver...

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A Little Bit of Exercise Can Greatly Improve Your Sleep

It shouldn’t come as a surprise that exercise will help you sleep better. However, many mistakenly believe that you have to completely tire yourself out with a vigorous workout, when, in fact, just a little bit of exercise can improve the quality of sleep. Light exercise improves sleep The word “exercise” sometimes throw people off. They get stressed out before they even get to the gym. Finding time to exercise can often be difficult, resulting in skipping it altogether. Fortunately, those that are adverse to the word “exercise” will be happy to learn that all you need to improve your sleep is to engage in some light physical activity. Anything from gardening to going for a walk to stretching can improve your sleep. Gardening...

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How to Sidestep Potential Summer Sleep Problems

Summertime is supposed to be fun, relaxing, and carefree. However, with each season comes the potential for disrupted sleep, and summer is no different. You’d think that fun and sun would help you sleep better at night, but both are highly stimulating and disruptive, leaving many tossing and turning all summer long. This summer, take preventative measures to sidestep potential summer sleep problems. Sleep traps of summer Sleep deprivation can ruin a perfectly good summer, but as long as you’re aware of the sleep traps of summer, you can take steps to sidestep each potential problem. All the things that we love about summer have the potential to disrupt your sleep. Noise, lights, temperature, and even your summer vacation can prevent you from getting...

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