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Three Bedtime Activities to Encourage a Great Night’s Sleep

It’s hard to think of a bedtime activity that doesn’t involve an electronic device. Even a good old bedtime story has made its way onto Kindles and tablets. However, in the quest to get enough sleep every night, it’s time to power down the electronic devices and establish a calming bedtime routine that doesn’t involve screens. Calming Bedtime Routine There is a lot of work that goes into a good night’s sleep. Although you may not be quite aware of it, while you are snoozing, your body and brain are working hard to allow you to wake up feeling restored and refreshed. To get the benefits of a good night’s sleep, it requires that we get between 7-9 hours of uninterrupted sleep...

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The Right Way to Take a Nap Without Disrupting Your Nighttime Sleep

Taking a nap is no longer reserved for grandparents and toddlers. Naps are for anyone who values their physical and mental health. But, there’s an art to napping. Too much time and you could end up feeling worse than when you laid down. And, too little, and the nap is just a waste of time. You also want to make sure that it doesn’t end up affecting your sleep at night. So, let’s take a look at how to take a nap during the day, without disrupting your nighttime sleep. The Benefits of Napping The stigma associated with napping has caused people to feel guilty for lying down during the day and trying to catch a little shuteye.  Fear of being deemed...

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Medications That Make You Lose Sleep And What To Do About It

Have you ever spent the night tossing and turning in your bed, desperately wishing for Morpheus to bring you a good night’s sleep? You have even resorted to counting sheep but try as you might, you can’t seem to catch that elusive sleep. Before you know it, your alarm jolts you out of yet another sleepless night. Each one of us follows a circadian rhythm – daytime is for work, play, and other activities while we are designed to rest and recover at night. If our sleep schedule is disrupted, it affects our brain function and emotional well-being during the day. Sleep deprivation can also result in poor concentration and productivity, greater risk of heart disease, stroke, and obesity, depression, anxiety, and...

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How to Overcome Sleep Issues as You Age

There are many issues that arise with getting older—and sleeping is, unfortunately, one of them. Due to the fact that our bodies begin to tire, slow down and stop working as they once did when we were young, seniors are oftentimes privy to a range of new medical concerns. Depending on medications, illnesses or other life changes, seniors can experience sleep problems that normally stem from having medical issues.  If you are a senior looking to overcome sleeping issues that have developed with old age, there are fortunately many ways to understand and overcome your insomnia or restlessness. In addition to getting a helpful sleep aid for your bed like a pillow or new mattress, you can explore other techniques that may...

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How Can Dental Problems Affect Your Sleep?

We often take the importance of a good night’s sleep for granted, i.e. until pain keeps us up all night and we begin to face the difficulties of surviving the day while battling fatigue. Many studies have shown that good sleep is vital for our health. For instance, sleep apnea is linked to dry mouth (which causes tooth decay), teeth grinding, and tooth loss. However, it also works the other way around; that is, dental problems can make it impossible to get your required zzzs. In this post, we reveal the relationship between oral health and sleep, suggesting ways to improve both. What are the Main Dental Issues that Interfere with Sleep? One of the biggest problems when it comes to...

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