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Everyday Reasons You Aren’t Sleeping Through the Night

Waking up in the middle of the night is one of the biggest causes of sleep deprivation. Although nighttime waking can have serious consequences, there can be very simple reasons why you are having trouble sleeping through the night. One restless night is manageable, but if you are continually waking up during the night, you’re not completing your sleep cycles, and the problem could result in more serious health problems. Everyone wakes up in the middle of the night One thing you have to remember is that it is normal to wake up a few times a night, what isn’t normal is being unable to fall back asleep. Because we go through several sleep cycles a night, we are always moving between light...

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Sleep Deprivation Increases Stress Levels And Possibility of Alzheimer’s Disease

Skipping sleep to get more work done comes with more disadvantages than benefits. Several studies support the notion of sleep deprivation leading to increased levels of stress and a higher probability of illnesses such as diabetes and stroke. In addition to the aforementioned negative aspects associated with lost sleep, research shows that seniors who fail to get a proper night’s rest are at greater risk of developing Alzheimer’s disease. The Purpose of Rest Resting is not just a matter of maintaining one’s beauty. The brain removes toxic proteins when the body is at rest. Such may be the reason why a person feels revitalized in the morning after getting a full eight hours of sleep the night before. The brain’s ability...

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Improve Your Ability to Learn and Retain Information by Prioritizing Sleep

In the quest to be the best people we can be, we all need to learn to prioritize sleep. We need to learn to recognize sleep as the all-powerful tool that it is, helping us become smarter and healthier. Sleep not only helps our bodies heal, but sleep will help us learn, retain information, and make smarter choices in life. So, if you want to be all that you can be, sleep is an unavoidable piece of the puzzle. Smart people prioritize sleep Sleep will help us get more out of life. It may sound counterintuitive, but we will get much more out of the things we do while we’re awake if we combine it with a good night’s sleep. Sleeping...

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Reducing Your Daily Salt Intake Could Improve Sleep

Excess salt affects quality of sleep It’s no secret that minimizing your salt intake has great health benefits. Too much salt can lead to weight gain and heart problems. Too much salt in your diet could also be the reason you’re not getting enough sleep, and not getting enough sleep can also cause weight gain and heart problems, making the combination of excess salt and lack of sleep a double whammy. Of course, salt is also an essential mineral, making salt a balancing act in the fight to stay healthy and happy. Positive effects of salt Healthy amounts of salt are good for muscles, nerve function, and even your heart. The right amount of salt can also help you stay hydrated,...

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Help Children With Autism Spectrum Disorder Get a Good Night’s Sleep

Any child that doesn’t get enough sleep may experience daytime sleepiness, difficulty learning, and behavioral issues. For children with Autism Spectrum Disorder (ASD), these symptoms are often more problematic. Whereas there can be several reasons why children with ASD have trouble sleeping, there are also steps that parents can take to help their child with ASD get a good night’s sleep. Reasons children with ASD have trouble sleeping A child with ASD may have trouble sleeping due to neurological problems or due to medical issues. Often, children with ASD will have trouble falling asleep, and will often wake up many times throughout the night. Reasons can be related to decreased levels of melatonin or other chemicals that the brain is releasing that may disturb...

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