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Sleep Aid Could Help Shift Workers Overcome Sleep Problems

Many Americans work in industries with irregular work hours. The medical and healthcare industry, transportation, and service industries all require workers to work shifts that fall outside the normal 9-5 workday. With irregular work hours, it becomes harder to get regular sleep. If you are one of the millions of American shift workers, we’ve got a solution to sleep problems caused by irregular work hours. Sleep and shift work We need sleep to stay physically and mentally alert, prepared, and able to tackle tough situations, as well as stay physically healthy and strong. But, since your body’s natural circadian rhythms rely on regularity, getting enough uninterrupted sleep per day becomes much more difficult for shift workers. You may be working a lot of days...

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How Your Bedding Affects The Quality Of Your Sleep

How many ways have you tried to improve your routine before getting some zzzs? Taking your phone out of the bedroom? Check. Making your bedroom as dark as possible? Check. Exercising during the day? Check. One thing that may sabotage your sleep is right under your nose – literally. Your bedding, as well as mattress and a pillow itself, play an important role in creating sleep inducing environment. When was the last time you invested in a new mattress or a pillow? It’s generally recommended to change out a mattress every 7 or so years and your pillow every 2 to 3 years. Why is it so important? Because fabrics and feathers are great dust collectors. If you suffer from...

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Want to Lose Some Weight? Go to Sleep.

We all know that sleep plays a key role in both health and beauty. Besides, affecting your skin and face appearance, sleep is also important for weight loss. Not surprisingly, the quality of your sleep determines a few factors in weight loss. So, if you want to skip the gym and not feel guilty about it, we advise you to get some snooze. The processes while you’re catching zzzs Sleep is an important time for the body to restore itself by packing wastes for removal. One study published in the Annals of Internal Medicine established that inadequate sleep decreases fat cell response to insulin by a third, which in the long-term, can cause not only weight gain but also Type 2 diabetes and fatty liver...

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A Little Bit of Exercise Can Greatly Improve Your Sleep

It shouldn’t come as a surprise that exercise will help you sleep better. However, many mistakenly believe that you have to completely tire yourself out with a vigorous workout, when, in fact, just a little bit of exercise can improve the quality of sleep. Light exercise improves sleep The word “exercise” sometimes throw people off. They get stressed out before they even get to the gym. Finding time to exercise can often be difficult, resulting in skipping it altogether. Fortunately, those that are adverse to the word “exercise” will be happy to learn that all you need to improve your sleep is to engage in some light physical activity. Anything from gardening to going for a walk to stretching can improve your sleep. Gardening...

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