One of the keys to good sleep lies in restoring the body to a state of homeostasis—a sense of safety, balance, and relaxation. Physiologically, these states are governed by the autonomic nervous system - that part of our body that regulates everything else - automatically.  There are two sides of the autonomic nervous system, and when these are out of balance, one of the impacts can be poor sleep.  

Activating the parasympathetic nervous system (PNS), responsible for promoting calmness and relaxation, is crucial to achieving equilibrium. Our PNS helps us regulate stress – if we’re in a state of hyper-arousal, or elevated stress, the PNS is the part of our nervous system which brings us down to a calmer place where we can relax and fall asleep.

Research has found that gentle stimulation of the para-sympathetic nervous system can help "activate" the system, and can lead to a restored sense of calm and feelings of safety.  This is where Dreampad Sound Pillow, equipped with patented bone conduction speaker technology, comes into play, offering a natural and effective solution to rebalance the nervous system. When you lay your head down, you receive a gentle vibration from soothing sounds and sleep music that activates a calming response within your nervous system. 

This results in a more effective, yet completely different experience for inducing natural, comfortable sleep compared to listening through speakers, sound machines or headphones. Research shows that Dreampad’s unique technology can reduce stress and anxiety, helping you get to sleep and stay asleep.

Dreampad technology is based on the natural conductivity of the human body. Every time we speak we hear ourselves in two ways: externally and internally. Our voice carries through the airwaves and enters our outer ear; simultaneously, the vibration from our voice box is carried internally, by our bones to the inner ear.

Dreampad products replicate this natural process by playing audio through transducers which convert the signal into a type of vibration that travels through solid material (vs. through the airwaves as with speakers). The calming effect of Dreampad devices is a result of the vibrational sounds stimulating the vagus nerve, which in turn activates the parasympathetic nervous system. 

Audio is provided by a smart phone or dedicated audio player, and we provide all you need for this (except a phone!).  

Another benefit of our Dreampad products is they are JUST FOR YOU! Because of our patented technology, unlike traditional speakers, only you can hear the music and sounds, which means no more disturbing others in the room.

Studies from Columbia University Medical School, the STAR Institute, Sleepscore Labs and others show that Dreampad helps you fall asleep and stay asleep longer.